Best Food To Include For Liver Cleansing

The Liver Is Very Important

This is about detoxing the body’s largest gland, the liver. Without a liver, a person cannot survive. It has a number of functions including, but not limited to:

Detoxifying the blood to rid it of harmful substances (like toxins, drugs, alcohol, and more)

Stores vitamins and iron

Converts stored sugar to usable sugar when the body’s sugar levels fall below normal

Produces bile, a substance needed to digest fats

Breaks down hemoglobin as well as insulin and other hormones

Destroys old red blood cells

The liver performs so many vital functions, and as a result it is very prone to disease.

Lemons

Lemons love your liver and your liver loves them right back! Lemons are a natural cleansing food and essentially one of the best to “get things going” in all areas of your body. Lemons provide a wealth of antioxidants, primarily Vitamin C, and they help your liver produce more enzymes which give you more energy and help with digestion.

WALNUTS

The high amount of the amino acid l-arginine in walnuts aids the liver in detoxifying ammonia. Moreover, walnuts contain glutathione and omega-3 fatty acids, which aid the natural liver-cleansing process.

According to a 2008 study published in the Journal of Agricultural and Food Chemistry, walnut polyphenols prevent liver damage induced by carbon tetrachloride and d-galactosamine.

Munch on a handful of walnuts as a snack daily.

Tomatoes: They have abundant amounts of Glutathione  which again, are a great detoxifier for the liver. As a side effect, Lycopene in tomatoes will protect against breast, skin, and lung cancer

Garlic

Garlic is rich in allicin and selenium two powerhouse nutrients for your liver .They act in cleansing and in nourishing the entire body, especially the blood. Selenium is a naturally detoxifying mineral and allicin helps ward off immune system invaders, which helps lighten the load on your liver. Garlic also activates enzymes in the liver which help with overall digestion and flushing out toxins.

Onions

Like garlic, onions are also rich in allicin that flush out the liver and the digestive tract. They’re also packed with potassium, fiber, phytonutrients, and flavonoids that help the body detox the chemicals

Turmeric: Turmeric is the liver’s favorite spice and helps boost liver detox. It does this by assisting enzymes that actively flush out dietary carcinogens.

Apples: They are high in pectin and other chemicals essential to cleansing and releasing toxins from the digestive tract. Apples make it easier for the liver to handle the toxic load during the cleansing process.

Beets and Carrots: Carrots are rich in Glutathione, a protein that helps detoxify the liver. Both are extremely high in plant-flavonoids and beta-carotene. Eating beets and carrots can help stimulate and improve overall liver function.

Leafy Green Vegetables: Green veggies are extremely high in plant chlorophylls that absorb environmental toxins, increase bile production, and neutralize heavy metals, chemicals, and pesticides, which lowers the burden on the liver.

Lentils

Speaking of lentils, your liver loves them too! Lentils are rich in fiber, which assists with the cleansing process and they’re also a natural source of plant-based protein. Too much protein is not recommended since it can be hard on the liver . Lentils provide just enough protein to support your body without causing any harm. They’re also some of the easiest legumes to digest, which will help your body use them better for nutrient distribution.

Healthy Fats Healthy fats are important to any diet, plant-based or not, but too much is never a good thing when it comes to fats. Your liver needs fat for proper function, but too much can cause problems with bile production, which will affect the digestion of fats and possibly other issues of digestion. Healthy fats that are beneficial for your liver include: Ghee ,avocados, walnuts, pumpkin seeds, and almonds, along with olives, coconut, chia seeds, and flax seeds.